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Workout

180806

Never miss a Monday

Metcon (Time)

For time:
40 thrusters @95/65
40 thrusters @75/55
40 thrusters @45/35
*30 min cap
*Every break/drop including weight changes and finishing the wod also ends with a 200 meter run.
*bar can only be rested in front rack position.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 06, 2018

Male Clients

1

Cory
Ashby

6:00 AM WOD

12:45

2

Josh
Langston

4:30 PM WOD

22:30

3

Kody
Wilson

5:30 PM WOD

22:47

4

Omar
Torres

4:30 PM WOD

25:43

🤘🏽

5

Dave
Howard

5:30 PM WOD

28:04

...can't move😢

6

Benjamin
Lee

4:30 PM WOD

28:11

7

Luke
Robinson

4:30 PM WOD

32:15

Missed the time cap but RX movements. Back tightened up.

8

Bryan
Winder

9:30 AM WOD

20:00

Modified (Recovering)

9

Clark
Harrison

9:30 AM WOD

24:10

Female Clients

1

Jessica
Langston

6:00 AM WOD

13:34

2

Susannah
Stout

9:30 AM WOD

17:20

3

Ali
Miller

9:30 AM WOD

17:31

4

Chantel
Robinson

5:30 PM WOD

22:18

5

Julie
Winder

9:30 AM WOD

24:12

6

Shelly
Howard

5:30 PM WOD

25:51

20,12,8; 10,10,10,10; 40 unbroken

7

Tylee
Torres

6:00 AM WOD

27:15

15-15-10 15-15-10 20-20

8

Barbara
Cox

4:30 PM WOD

27:30

9

Cherie
Santiago

4:30 PM WOD

27:58

Someone slap josh! 👋🏼

10

Charo
Shamo

9:30 AM WOD

19:13

10

Jennifer
Guzman

5:30 PM WOD

19:13

Hang C&J 65,55,35 Row

11

Natalie
McLaws

5:30 PM WOD

25:29

55#, 35#, 35#

12

Jocelyn
Sackett

9:30 AM WOD

34:29

RX