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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180806 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (27/31)
Workout
180806
Metcon
Metcon (Time)
7 Rounds:
14 BBJO
21 Sit-ups
RX+: 24/20
RX: 9/6
FT: No Box
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Whiteboard:
Monday, August 06, 2018
Male Clients
1
Gabriel
Ramos
7:00 PM CrossFit
14:33
2
chris
collins
9:00 AM CrossFit
14:49
3
Brett
Martin
7:00 PM CrossFit
15:22
4
Derick
Elrod
6:00 PM CrossFit
16:39
5
Seneca
Rinehart
5:00 AM CrossFit
17:56
6
Paul
Hargrave
5:00 PM CrossFit
18:12
7
Thanh
Le
7:00 PM CrossFit
18:23
8
Richard
Andrews
12:00 PM Noon CrossFit
18:32
9
Federico
Barrai
5:00 PM CrossFit
18:49
10
GARY
O'NEIL
6:00 PM CrossFit
20:29
11
Matt
Neid
6:00 AM CrossFit
21:01
ghd situps
12
The
Robert Wells
7:00 PM CrossFit
21:03
13
Willie
Vera
5:00 PM CrossFit
21:07
14
Matthew
Daniels
7:00 PM CrossFit
21:56
15
Aaron
Conger
5:00 AM CrossFit
22:45
16
Robert
Wells
5:00 AM CrossFit
23:20
17
Private
9:00 AM CrossFit
23:21
18
Max
Longoria
9:00 AM CrossFit
24:00
19
Hunter
Teel
4:00 PM CrossFit
15:07
20
Trip
Teel
4:00 PM CrossFit
17:33
21
JUAN
DELACRUZ
9:00 AM CrossFit
18:42
ft
22
Private
5:00 AM CrossFit
21:37
23
Casey
Hornberger
9:00 AM CrossFit
24:23
23 re[s left rx+
24
John
Matthews
6:00 PM CrossFit
24:54
54 reps left, rx+
25
Adam
Covin
9:00 AM CrossFit
24:56
56 rps left rx
26
Kasey
Kunefke
6:00 PM CrossFit
25:00
60 reps left, rx+
27
jacob
verdin
9:00 AM CrossFit
25:16
76 reps left rx+
Female Clients
1
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
16:28
2
Anna
Akker
5:00 PM CrossFit
17:20
3
Cloud
☁️ ramos
7:00 PM CrossFit
17:29
4
Kasi
Bevel
4:00 PM CrossFit
18:37
5
Jamie
Sutton
5:00 PM CrossFit
19:15
6
Jen
Rapp
5:00 PM CrossFit
19:22
7
Brandy
Le
12:00 PM Noon CrossFit
19:27
8
Casey
Regian
4:00 PM CrossFit
19:38
9
Jennifer
Vera
5:00 PM CrossFit
19:56
10
Eva
Martinez
7:00 PM CrossFit
20:02
11
JuJu
Ardoin
6:00 PM CrossFit
20:38
12
Crissy
Autry
5:00 AM CrossFit
20:48
13
Jamie
Tolleson
5:00 PM CrossFit
21:51
14
Allison
Saylor
12:00 PM Noon CrossFit
16:31
15
Chrissa
teel
4:00 PM CrossFit
18:28
16
Harley
Lewis
6:00 AM CrossFit
20:50
17
Elizabeth
Cummings
7:00 PM CrossFit
23:04
18
Briana
Velazquez
6:00 PM CrossFit
19:57
step ups, rx+
19
Isabel
Lewis
7:00 PM CrossFit
20:51
20
Sharon
Flippo
5:00 PM CrossFit
21:13
ft
21
Barbara
Barillas
5:00 AM CrossFit
22:01
12''
22
Cassandra
Weber
6:00 PM CrossFit
24:10
10 reps left, rx+
23
Vicky
Lewis
6:00 AM CrossFit
24:11
ft
24
Samantha
Weber
6:00 PM CrossFit
24:16
16 reps left, rx
25
ANGELICA
DELGADO
5:00 AM CrossFit
24:20
ft
26
Andrea
Hicks
5:00 AM CrossFit
24:27
ft
27
Elisa
Ramos
7:00 PM CrossFit
24:28
28 reps left, rx+
28
Brittany
Bareis
4:00 PM CrossFit
24:33
33 repsleft ft
29
laura
hernandez
6:00 PM CrossFit
24:35
35 reps left, rx+
30
Ericka
Morales
5:00 AM CrossFit
24:50
18''
31
Laura
Gesford
6:00 PM CrossFit
25:30
90 reps left, 12"
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