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Components
Power Snatch
Randy
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Randy - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (24/34)
Workout
Randy
Weightlifting
Power Snatch (15 Minute Heavy Single)
Power Snatch
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 06, 2018
Male Clients
1
Jeremiah
Parvin
9:00 AM Open Gym
1 x 1 @ 225 lbs
2
Alma
Kartchner
9:00 AM Open Gym
1 x 1 @ 210 lbs
135-155-165-175-185-195-205-210-215F-215F-215F
3
Nich
Thompson
9:00 AM Open Gym
1 x 1 @ 200 lbs
4
Colin
Fabry
9:00 AM Open Gym
1 x 1 @ 195 lbs
200F
5
Benjamin
Green
5:30 PM CrossFit
1 x 1 @ 185 lbs
6
Michael
Robinson
6:00 AM CrossFit
1 x 1 @ 165 lbs
7
Cody
Gress
6:30 PM Crossfit
1 x 1 @ 155 lbs
145-155-165f
7
Philip
Johnston
4:30 PM CrossFit
1 x 1 @ 155 lbs
8
Bill
Olson
6:30 PM Crossfit
1 x 1 @ 145 lbs
8
Brent
Buenger
9:00 AM Open Gym
1 x 1 @ 145 lbs
8
Scott
Cnockaert
6:30 PM Crossfit
1 x 1 @ 145 lbs
9
Alexander
Zamora
4:30 PM CrossFit
1 x 1 @ 135 lbs
9
Keith
Conway
4:30 PM CrossFit
1 x 1 @ 135 lbs
9
Patrick
Madden
6:30 PM Crossfit
1 x 1 @ 135 lbs
10
Private
3:30 PM Crossfit
1 x 1 @ 130 lbs
10
Dennis
Florence
5:30 PM CrossFit
1 x 1 @ 130 lbs
11
Daren
Layton
6:00 AM CrossFit
1 x 1 @ 125 lbs
11
Michael
Barnacastle
3:30 PM Crossfit
1 x 1 @ 125 lbs
12
Dan
Meyer
6:30 PM Crossfit
1 x 1 @ 115 lbs
12
Santiago
Robles
4:30 PM CrossFit
1 x 1 @ 115 lbs
12
Tony
Ortega
6:30 PM Crossfit
1 x 1 @ 115 lbs
13
Jacob
Polanco
6:30 PM Crossfit
1 x 1 @ 100 lbs
14
Joel
Pierce
6:00 AM CrossFit
1 x 1 @ 95 lbs
15
Eric
Levy
4:30 PM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
1 x 1 @ 130 lbs
2
Amanda
Nye
9:00 AM Open Gym
1 x 1 @ 125 lbs
3
Private
9:00 AM Open Gym
1 x 1 @ 120 lbs
4
Irish
Coussens
3:30 PM Crossfit
1 x 1 @ 95 lbs
4
Kristen
Long
12 PM CrossFit
1 x 1 @ 95 lbs
F 100
4
Madison
Shepherd
3:30 PM Crossfit
1 x 1 @ 95 lbs
5
Megan
Barbeau
6:30 PM Crossfit
1 x 1 @ 92 lbs
95F
6
Alma
DelZoppo
9:00 AM Open Gym
1 x 1 @ 90 lbs
6
Kaitlyn
Fabry
9:00 AM Open Gym
1 x 1 @ 90 lbs
7
Rachel
Brown
6:30 PM Crossfit
1 x 1 @ 87 lbs
8
Julia
Johnston
4:30 PM CrossFit
1 x 1 @ 85 lbs
8
Maryssa
Fairbanks
1:00 PM Open Gym
1 x 1 @ 85 lbs
55-60-65-70-75-80-85
8
Vera
Cortes
4:30 PM CrossFit
1 x 1 @ 85 lbs
9
Courtney
Randall
6:30 PM Crossfit
1 x 1 @ 80 lbs
45-55-65-75-80
9
Jenna
Steele
5:30 PM CrossFit
1 x 1 @ 80 lbs
10
Cindy
Layton
12 PM CrossFit
1 x 1 @ 75 lbs
10
Erika
Gomez
9:00 AM Open Gym
1 x 1 @ 75 lbs
10
Janet
Mccaskill
6:30 PM Crossfit
1 x 1 @ 75 lbs
10
Linda
Feehs
3:30 PM Crossfit
1 x 1 @ 75 lbs
10
Michelle
Hancock
4:30 PM CrossFit
1 x 1 @ 75 lbs
11
Anastacia
Wagner
4:30 PM CrossFit
1 x 1 @ 70 lbs
45-50-60-65-70
11
Hallie
Thompson
5:30 PM CrossFit
1 x 1 @ 70 lbs
12
Amanda
Funke
5:30 PM CrossFit
1 x 1 @ 65 lbs
12
Andrea
Fabry
3:30 PM Crossfit
1 x 1 @ 65 lbs
12
Jean
Beaulieu
9:00 AM Open Gym
1 x 1 @ 65 lbs
12
Jen
Padilla
5:30 PM CrossFit
1 x 1 @ 65 lbs
13
Kate
Racoma
5:30 PM CrossFit
1 x 1 @ 60 lbs
13
Robin
Newell
4:30 PM CrossFit
1 x 1 @ 60 lbs
14
Jennifer
Wheeler Bu ...
12 PM CrossFit
1 x 1 @ 55 lbs
14
Vanessa
Stier
9:00 AM Open Gym
1 x 1 @ 55 lbs
15
Alexandra
Ortega
6:30 PM Crossfit
1 x 1 @ 50 lbs
15
Joy
Karn
4:30 PM CrossFit
1 x 1 @ 50 lbs
16
Judy
Meyer
6:30 PM Crossfit
1 x 1 @ 35 lbs
17
Kim
Cardenas
6:30 PM Crossfit
1 x 1 @ 25 lbs
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