Whiteboard: 
Monday, August 06, 2018
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
29:58
2
Derrick
Ledford
6:30 PM CrossFit
15:09
3
Johnny
Quilla
4:00 PM CrossFit
15:12
4
Darius
Nouri
8:30AM CrossFit Class
18:36
5
Brent
Miller
8:30AM CrossFit Class
18:44
6
Jumpin Jack
Schneider
4:00 PM CrossFit
18:49
7
Eric
Olinger
12:00 PM CrossFit
20:15
8
Josh
Roberts
5:30 PM CrossFit
20:41
9
Jason
Denis
5:30 PM CrossFit
21:47
THRUSTERS SUCK!!!!!!
10
Andy
Pridmore
6:30 PM CrossFit
22:04
11
Neil
Glezen
8:30AM CrossFit Class
24:30
HSPU
12
Alto
Shambles
8:30AM CrossFit Class
25:25
Squat Snatch
13
Todd
Mehrmann
4:00 PM CrossFit
26:59
Jill...u finish yet?
14
Jonathan
Austin
5:30 AM CrossFit
30:41
165 dead’s, leaning ring mu
15
Brad
May
6:30 PM CrossFit
35:50
16
Ron
Rivieccio
6:30 PM CrossFit
15:40
First Day: 10# DB Thrusters, RR, 15# Hang Cleans
17
Hap
Clayton
8:30AM CrossFit Class
17:24
rx with 95lb power snatch
18
sam
knight
6:30 PM CrossFit
18:40
19
Alan
moffitt
4:00 PM CrossFit
20:13
75# 155# 75#
20
Joey
Hager
4:00 PM CrossFit
20:18
ring rows, 55 lbs , barbell thrusters 25 lbs
20
Lanny
Natoli
5:30 PM CrossFit
20:18
mish-mosh o'movements
21
Todd
Mashburn
5:30 PM CrossFit
20:28
Jumping pull ups and clean & jerk instead of snatch
22
Jay
Parkhurst
6:30 PM CrossFit
22:00
RX Weight 20 pull ups rest jumping
23
Stephen
Kent
5:30 AM CrossFit
23:25
95 trts jpull / 225 dl hrpu / 95 sc-ss j pulls Jump pu & Groupon
24
Bernard
Tripp
6:30 AM CrossFit
24:06
All Rx except Snatch: 45#
24
Ryan
Snitker
4:00 PM CrossFit
24:06
followed RX except 55#snatch
25
Luke
Fitzsimmons
4:00 PM CrossFit
24:25
26
King
of Verdict ...
12:00 PM CrossFit
24:45
65# snatch rest Rx
27
Scott
Buckstad
8:30AM CrossFit Class
26:05
55#, 105#, 65#,
28
Ryan
Walsh
8:30AM CrossFit Class
26:41
modifications
29
Ken
Buckstad
5:30 AM CrossFit
26:45
75/135/75; power snatch;RR
30
Bob
Swadley
12:00 PM CrossFit
26:49
rx wxcept 65# snatch
31
Danny
Eckard
5:30 AM CrossFit
26:55
Rx weight. Jumping pull-ups
32
Erich
Cloninger
5:30 PM CrossFit
27:52
R+ 1&2 Rx 3
33
Dane
Sonnenberg
5:30 PM CrossFit
29:42
DNF. 1rd bar mu. 135 snatch.
34
Al
Moody
8:30AM CrossFit Class
30:00
65# thrusters 10,10, jump pullups 10 ring rows 135 deadlifts 15,1...
35
Chris
Morales
5:30 AM CrossFit
30:36
Power Snatch
36
Private
 
5:30 AM CrossFit
0:00
36
Richard
Washam
5:30 AM CrossFit
0:00
3 rounds 20# DB Thrusters, Ring Rowa 3 rounds hang cleans 35#, HR...
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
42:52
2
Alyson
Knight
6:30 PM CrossFit
17:19
3
Cambell
Vander Haar
12:00 PM CrossFit
21:13
4
Brittany
Buckstad
8:30AM CrossFit Class
23:38
5
Private
 
12:00 PM CrossFit
24:06
6
Teeter
Miller
5:30 PM CrossFit
24:44
7
Stacey
Nance
6:30 PM CrossFit
27:11
8
Jenn
Warcola
9:30 AM CrossFit
29:58
9
Karina
Collins
4:00 PM CrossFit
17:28
55#, rr
10
Jennifer
Pridmore
6:30 PM CrossFit
17:49
45# thruster, RR, 85DL, 45PC
11
Hillary
May
6:30 PM CrossFit
17:54
rx#, rr
12
Virginia
Overbay
4:00 PM CrossFit
18:45
45#snatches,75#dl,45#thrusters
13
Pam
Floberg
6:30 PM CrossFit
19:20
banded pu/rr55# DL/power clean 45#
14
Shelly
Walsh
8:30AM CrossFit Class
20:15
modifications
15
Marissa
Hager
4:00 PM CrossFit
20:37
Ring rows, 65lbs deadlift, bar thrusters, & knee pushups
16
Laurie
Dymes
5:30 AM CrossFit
21:29
rr, push-ups
17
Gianna
Rivieccio
6:30 PM CrossFit
22:00
First Day: 8# DB Thursters, RR, 15# Hang Cleans, HRPU
18
Mariah
Conner
8:30AM CrossFit Class
22:15
55#, RR, 85#, 35#
18
Rhonda
Halford
12:00 PM CrossFit
22:15
jump ups, pu, rr, 95 lb dl, sq sn 35 lb. 55 lb thrusters
19
Kate
Conrad
6:30 PM CrossFit
23:33
45#, 85#, 45#, rr
20
Maddy
Fero
5:30 AM CrossFit
24:23
Rx until 55# ss
21
Maria
Wilson
6:30 PM CrossFit
25:41
45#, 85# deadlifts, 15# snatch
22
Melissa
Holden
9:30 AM CrossFit
27:09
35# , 85# DL, 35#, RR
23
laurie
laine
9:30 AM CrossFit
28:09
35lb thruster 85lb dL 20lb snatch
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