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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (22/19)
Workout
Monday
Strength Test
Back Squat (20 min to establish 1RM)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
20 front racked lunges 75/55 (Rx+=95/65)
10 box jumps 24/20 (Rx+=30/24)
5 strict pull-ups
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Whiteboard:
Monday, August 06, 2018
Male Clients
1
taylor
gordon
8:15 AM CrossFit
1 x 1 @ 405 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 1 @ 400 lbs
3
John
Wedding
3:30 PM CrossFit
1 x 1 @ 360 lbs
4
Allan
Cheateaux
12:15 PM CrossFit
1 x 1 @ 335 lbs
5
Private
5:30 PM CrossFit
1 x 1 @ 320 lbs
6
Britt
van Dissel
12:15 PM CrossFit
1 x 1 @ 315 lbs
6
John
O'Keefe
12:15 PM CrossFit
1 x 1 @ 315 lbs
7
Benjamin
Head
9:30 AM CrossFit
1 x 1 @ 295 lbs
7
Ryan
Davis
3:30 PM CrossFit
1 x 1 @ 295 lbs
8
Private
6:00 AM CrossFit
1 x 1 @ 285 lbs
9
Brian
Murphy
6:00 AM CrossFit
1 x 1 @ 275 lbs
9
Mark
Richardson
4:30 PM CrossFit
1 x 1 @ 275 lbs
10
Doug
Kittelsen
8:15 AM CrossFit
1 x 1 @ 245 lbs
10
Ian
Whittington
5:30 PM CrossFit
1 x 1 @ 245 lbs
11
Alex
Kersis
3:30 PM CrossFit
1 x 1 @ 235 lbs
12
Cornell
Marshall
9:30 AM CrossFit
1 x 1 @ 220 lbs
13
Keith
Davis
4:30 PM CrossFit
1 x 1 @ 215 lbs
14
The
Kyle Stults
5:30 PM CrossFit
1 x 1 @ 205 lbs
15
Matt
Bachus
8:15 AM CrossFit
1 x 1 @ 185 lbs
16
Malcolm
Theobald
6:00 AM CrossFit
1 x 1 @ 165 lbs
17
John
Hays
9:30 AM CrossFit
1 x 1 @ 155 lbs
18
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 140 lbs
Female Clients
1
Jami
Cheateaux
8:15 AM CrossFit
1 x 1 @ 185 lbs
2
Christina
Griggs
4:30 PM CrossFit
1 x 1 @ 175 lbs
2
Kristin
Head
9:30 AM CrossFit
1 x 1 @ 175 lbs
3
courtney
alberts
4:30 PM CrossFit
1 x 1 @ 170 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
1 x 1 @ 140 lbs
5
Erica
Haag
8:15 AM CrossFit
1 x 1 @ 135 lbs
5
MaryBeth
Price
8:15 AM CrossFit
1 x 1 @ 135 lbs
5
Maya
Gonzales
8:15 AM CrossFit
1 x 1 @ 135 lbs
5
Teri
Heines
9:30 AM CrossFit
1 x 1 @ 135 lbs
6
Kathy
Griffiths
5:30 PM CrossFit
1 x 1 @ 130 lbs
6
Vicki
Spicer
5:30 PM CrossFit
1 x 1 @ 130 lbs
7
Johana
Matuskova
5:30 PM CrossFit
1 x 1 @ 125 lbs
8
Dana
Bossert
8:15 AM CrossFit
1 x 1 @ 115 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 1 @ 105 lbs
10
Claire
Trafton
6:00 AM CrossFit
2 x 3 @ 95 lbs
10
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 1 @ 95 lbs
11
kendra
brooksbank
12:15 PM CrossFit
1 x 1 @ 90 lbs
12
Private
12:15 PM CrossFit
1 x 1 @ 85 lbs
13
Megan
Davis
3:30 PM CrossFit
1 x 1 @ 35 lbs
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