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Components

Bench Press

Diamond Push-ups

Metcon

Settings

Workout

8/6/2018

Weightlifting

EMOM for 10 Minutes
Odd Minutes: 03 Bench Press
Even Minutes: Max Unbroken set of Diamond Push-ups

Bench Press (3 Reps EOMOM for 10 Minutes)

Bench Press

Diamond Push-ups (Max set EOMOM for 10 Minutes )

With your hands forming a diamond, descend down, touching your chest to your hands and then extend back up until arms are locked out.

Workout of the Day

Metcon (Time)

For Time:
50 Double-unders
10 Squat snatches (95/65. Rx+=135/95)
50 Double-unders
25 Wall-balls (10'/9', 20/14, Rx+= Heavier)
50 Double-unders
25 Wall-balls
50 Double-unders
10 Squat snatches

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 06, 2018

Male Clients

1

JB
Breitling

5:45PM CrossFit

5 x 3 @ 275 lbs

2

Frank
Garcia

5:45PM CrossFit

5 x 3 @ 225 lbs

2

Zach
Reeves

5:45PM CrossFit

5 x 3 @ 225 lbs

3

Chase
Young

4:30PM CrossFit

5 x 3 @ 185 lbs

4

Esteban
Ponce

5:45PM CrossFit

5 x 3 @ 135 lbs

5

Raine Corado
l

5:45PM CrossFit

5 x 3 @ 85 lbs

6

Micheal
Willbanks

5:45PM CrossFit

4 x 3 @ 165 lbs

6

phillip
wise

5:45PM CrossFit

4 x 3 @ 185 lbs

6

Riley
Alford

6:45PM CrossFit

4 x 3 @ 185 lbs

6

Thomas
Morales

5:30AM CrossFit

4 x 3 @ 225 lbs

6

Cameron
Reeves

8:30AM CrossFit

3 x 3 @ 225 lbs

6

Dustin
Pierce

5:30AM CrossFit

3 x 3 @ 225 lbs

6

Bill
Johnson

5:45PM CrossFit

2 x 3 @ 185 lbs

6

Brent
Turner

5:45PM CrossFit

2 x 3 @ 185 lbs

6

luke
Rosales

6:45PM CrossFit

2 x 3 @ 185 lbs

6

Shawn
Rice

5:45PM CrossFit

2 x 3 @ 215 lbs

Female Clients

1

Emily
Nix

5:30AM CrossFit

5 x 3 @ 95 lbs

2

Brooke
Silverthorn

5:45PM CrossFit

5 x 3 @ 85 lbs

2

Christen
Wise

5:45PM CrossFit

5 x 3 @ 85 lbs

2

Riana
Diegelman

8:30AM CrossFit

5 x 3 @ 85 lbs

3

Christine
Curry

8:30AM CrossFit

4 x 3 @ 65 lbs

1x3 @ 70 lbs

3

Kelly
Brauer

6:45PM CrossFit

4 x 3 @ 65 lbs

3

rebekah
collins

5:45PM CrossFit

4 x 3 @ 105 lbs

3

Merri
Padilla

4:30PM CrossFit

3 x 3 @ 65 lbs

3

Hanna
Young

4:30PM CrossFit

2 x 3 @ 85 lbs

3

Jenn
Reeves

4:30PM CrossFit

2 x 3 @ 85 lbs