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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
08/06/2018 - POR VIDA FITNESS
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
08/06/2018
Metcon (AMRAP - Reps)
20 min EMOM
0: 3 wall walks/ 20 plank shoulder taps
1: KB Box step overs
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Whiteboard:
Monday, August 06, 2018
Male Clients
Female Clients
1
Jonae
Montoya
12:00 PM Cardio & Kettleb...
145 Reps
2
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
132 Reps
18# KB's
3
Camille
Sanchez
12:00 PM Cardio & Kettleb...
100 Reps
15# / 10#
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