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Components
Snatch Balance
High-Hang Snatch
Behind neck push press
15min EMOM
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Oly - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Oly
Olympic lifting
A: Snatch Balance (5x2)
Snatch Balance
Speed under the Bar
B: High-Hang Snatch (5x2)
High-Hang Snatch
*Keep light, move fast
C: Behind neck push press (5x2)
Standard push press from
behind the neck
Reps as follows
D: 15min EMOM (1 Rep on the minute)
1 Split Jerk
Build as you go, build up to a heavy for the day.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 06, 2017
Male Clients
1
Drew
Rivera
10:00 AM Olympic Weight L...
5 x 2 @ 125 lbs
2
John
Rogacki
10:00 AM Olympic Weight L...
5 x 2 @ 95 lbs
3
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 2 @ 95 lbs
3
Zander
Veith
10:00 AM Olympic Weight L...
1 x 2 @ 125 lbs
95, 105, 115, 125, 125
Female Clients
1
Michelle
Benes
10:00 AM Olympic Weight L...
5 x 2 @ 55 lbs
Working on form & technique
2
Susan
Clay
10:00 AM Olympic Weight L...
5 x 2 @ 35 lbs
35,55,60,35,35 Speed
3
Jennifer
Howitt
10:00 AM Olympic Weight L...
1 x 2 @ 105 lbs
3
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 2 @ 105 lbs
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