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Components
Eva
Gina
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday
Workout of the Day
Pick your poison!
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Gina (Time)
For Time
20 Squat Cleans (135/95)
400m Run
50 Push-ups
30 Pull-ups
800m Run
30 Pull-ups
50 Push-ups
400m Run
20 Squat Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 06, 2017
Male Clients
1
Cameron
Reeves
Sunday Funday
48:03
"Eva" means "The Devil" in some language... I'm sure.
2
RW
Rice
Sunday Funday
52:46
Female Clients
1
Jenn
Reeves
Sunday Funday
0:00
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