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Components
Rankel
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.06.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
The Cell Gym 08.06.16
Warm-up
Coaches Choice
Metcon
Rankel (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (2/1.5 pood)
200 meter Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel
click here
Women Weight
135# Deadlift
55# KB swing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 06, 2016
Male Clients
1
Brandon
Walters
7:30 AM CrossFit
7 + 23
Tried to keep up with Kim ... mission unsuccessful
2
Jon
Crismon
7:30 AM CrossFit
5 + 23
135# DL, 53# KBs
Female Clients
1
Kim
Riggs
7:30 AM CrossFit
7 + 23
Nice try boys ...
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