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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
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Women's Fitness Class
Date
Workout
160806 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160806
Metcon (AMRAP - Reps)
30 Minute Partner AMRAP:
-Minutes 0-10
Snatch 75/55
-Minutes 10-20
Clean 95/65
-Minutes 20-30
Deadlifts 135/95
One partner runs 400m while their partner performs weightlifting reps. Then swtich. Reps can only be performed when one person is running.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 06, 2016
Male Clients
Female Clients
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