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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP for 15 Minutes
0:00-7:00
10 Passthroughs (20",F/B=1)
10 Kettlebell Swings (44/26)
- 1 Minute Rest -
8:00-15:00
10 Pull-ups
10 Push Press (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 06, 2016
Male Clients
1
Matthew
Abbott
Community WOD
10 + 14
95lbs, 53lb KB
2
phillip
wise
Community WOD
10 + 10
115lbs, 53lb KB
3
BoBo
Morrow
Community WOD
8 + 0
135lb, 70lb, pushup & dip
4
Zach
Reeves
Community WOD
7 + 5
135lb, pushup & dip, 2 pood
5
Carlos
Aguirre
Community WOD
12 + 2
6
kyle
lawles
Community WOD
11 + 0
7
Frank
Garcia
Community WOD
9 + 16
green band
Female Clients
1
Jordan
Heller
Community WOD
12 + 4
35lbs KB
2
Ashley
Reeves
Community WOD
12 + 0
pushup & dips,
2
Vanessa
Herrera
Community WOD
12 + 0
pushup & dips
3
Emily
Nix
Community WOD
11 + 6
35lb KB
4
Brenna
Braddock
Community WOD
13 + 7
purple band, 65lb pp, 35lb kb
5
Erin
Taylor
Community WOD
13 + 4
ring rows
6
Jenn
Reeves
Community WOD
11 + 0
45 lb. purple band
7
NATALIE
LAWLES
Community WOD
9 + 5
45lbs
8
Sarah
Arora
Community WOD
9 + 4
f-ing purple band
9
Madison
Garcia
Community WOD
8 + 15
purple band, 35lb KB
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