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Components
Z Press
Push Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.06.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (7/19)
Workout
The Cell Gym 08.06.15
Warm-up
21-15-19
PVC overhead Squats
Sit-ups
then
3 x 3 pull ups and chin ups 3111
Skills
Wall Walks
Strength
Z Press (3-3-3-3-3)
Seated on the ground strict shoulder press from in front
work up to heavy weight by 3rd or 4th set and try to maintain. You will be coupling this with Push Press
Push Press (2-1-2-1-2)
Push Press
Metcon
Metcon (Time)
10-8-6-4-2
Chest to bar pull-ups (RX Plus muscle Ups)
HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 06, 2015
Male Clients
1
Patrick
Gonzales
5:00 PM WOD
5 x 3 @ 115 lbs
1
Trevor
Page
5:00 PM WOD
5 x 3 @ 115 lbs
2
chris
keator
9:30 AM WOD (Daycare)
5 x 3 @ 95 lbs
3
TYLER
SWAPP
5:30 AM WOD
5 x 3 @ 90 lbs
4
Danny
Johnson
5:30 AM WOD
3 x 3 @ 90 lbs
2@80
4
Hunter
Smith
5:00 PM WOD
3 x 3 @ 155 lbs
4
Ryan
Arnett
5:30 AM WOD
1 x 3 @ 105 lbs
Female Clients
1
Jenn
VanderLinden
7:00 PM WOD
5 x 3 @ 60 lbs
2
Maralyn
Nava
5:30 AM WOD
5 x 3 @ 55 lbs
2
Melanie
Bloomfield
5:30 AM WOD
5 x 3 @ 55 lbs
2
Mindy
Holman
8:30 AM WOD (Daycare)
5 x 3 @ 55 lbs
2
Trisni
Justesen
8:30 AM WOD (Daycare)
5 x 3 @ 55 lbs
3
Brittney
Blount
8:30 AM WOD (Daycare)
5 x 3 @ 45 lbs
3
Meghan
Hyer
5:30 AM WOD
5 x 3 @ 45 lbs
4
Aleesa
Wiltbank
7:00 PM WOD
5 x 3 @ 40 lbs
5
Heather
Park
7:00 PM WOD
5 x 3 @ 35 lbs
5
Janice
Connors
9:30 AM WOD (Daycare)
5 x 3 @ 35 lbs
5
Michelle
Arnett
5:30 AM WOD
5 x 3 @ 35 lbs
6
Ami
Bethea
8:30 AM WOD (Daycare)
4 x 3 @ 40 lbs
6
Joanna
Klaproth
9:30 AM WOD (Daycare)
4 x 3 @ 75 lbs
6
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
3 x 3 @ 65 lbs
6
Private
8:30 AM WOD (Daycare)
3 x 3 @ 65 lbs
6
Kim
Riggs
8:30 AM WOD (Daycare)
3 x 3 @ 45 lbs
6
Amanda
Sparks
9:30 AM WOD (Daycare)
2 x 3 @ 50 lbs
6
Private
9:30 AM WOD (Daycare)
2 x 3 @ 75 lbs
6
Brooke
Woods
8:30 AM WOD (Daycare)
1 x 3 @ 55 lbs
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