Public Whiteboard

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Components

Metcon

Settings

Workout

LeanX{8/6/15}

Warm-up

3min row
3min jump rope
then
down & backs

Metcon

Metcon (AMRAP - Reps)

Sit-Up Tabata

Metcon

Metcon (Weight)

Every 8 minutes, for 24 minutes (3 sets) for times of:
Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps (5 each side)
15 Pull-Ups
Run 400 Meters
*score is weight used, note times for each set in comments

Metcon

Metcon (Time)

For Time:
100m walking lunges +
200m Farmers carry (heavy)

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Whiteboard:

Thursday, August 06, 2015

Male Clients

Female Clients

Jennifer
Kremer

4:00pm Lean X

16 Reps

Private

4:00pm Lean X

10 Reps

Stephanie
Eichenberger

9:00am Lean X

7 Reps

first round was 11