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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150806 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
150806
coaches spend 15 minutes on mobility
Metcon (Time)
2 rounds for time
1 mile run
40 back squats
40 push press
95/65
35 minute time cap
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Whiteboard:
Thursday, August 06, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
21:50
2
Jared
Jones
5:30 PM WOD
24:45
3
Josh
Langston
5:00 AM WOD
27:25
4
Justin
Schelin
5:00 AM WOD
28:18
5
Taylor
Jacobson
5:00 AM WOD
30:35
Thankful Thursday!
6
Ryan
Michler
5:00 AM WOD
30:52
7
Dave
Howard
6:00 AM WOD
34:58
DEAD!!!
8
Joe
Pastor
5:00 AM WOD
23:25
9
Gordon
Dotson
9:30 AM WOD
24:19
rowed
10
Matthew
Olsen
4:30 PM WOD
29:59
rows
Female Clients
1
Holly
Simmons
5:00 AM WOD
25:38
2
Tonya
Foster
4:30 PM WOD
27:42
slow runner lol
3
Lara
Fitts
4:30 PM WOD
29:50
4
Ann
Schelin
5:00 AM WOD
31:48
5
Andrea
Tomlinson
4:30 PM WOD
31:55
6
Shelly
Howard
6:00 AM WOD
34:07
HATE running!
7
Brooke
Wright
9:30 AM WOD
35:00
Finished 12 pp on last round
8
Megan
Hanks
6:00 AM WOD
36:50
jello legs
9
Dawn
Hansen
9:30 AM WOD
45:00
passed the time cap... BUT! I finished!
10
Kaelee
Clifford
9:30 AM WOD
30:46
20 left arm snatch 35#, 20 push ups instead of push press, run an...
11
Robin
Desatoff
4:30 PM WOD
34:04
35#
12
Olivia
Austin
9:30 AM WOD
35:00
RX 1st round 800M 20BS 20PP
13
Taryn
Desatoff
4:30 PM WOD
35:06
55# barbell
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