2 ROUNDS
5 Inchworm w/ Push Up
10 Piked Shoulder Taps
10 Scap Push Ups
10 Bird Dogs
10 Kip Swings
10 DB Floor Press
10 DB Curls
Into…
1 ROUND
7 Push Ups
10 KB Deadlifts
7 Hand Release Push Ups
10 Russian KBS
7 Kipping Knee Raises
:10 Handstand/ Pike Hold
20 Toes to Bar
10 Hand Release Push-Ups
20 Russian KB Swings (70/53)
10 Strict Handstand Push-Ups
(Score is Rounds + Reps)
20 Toes to Something
10 Push-Ups
20 Russian KB Swings (53/35)
10 Pike Push-Ups
10-15-20-15-10
DB Floor Press
DB Hammer Curls
(No Measure)