400 m run
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
90 second lat stretch
3 sets at ascending
3 snatch deadlifts
1 Hang snatch
1 Snatch
Score: Weight
TC: 20 minutes
KG: N/A
Scaling Options
Beginner
7 x 2
Intermediate
As written
Amrap 12 minutes15/12 Cal Row/Bike/Ski /200m run8 Devil's press @ 50/35
Tabata Ball Slam@ 30/20lbs