Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
8/5/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
8/5/22
Full Week Programming
This is the final 3 weeks of this Strength Cycle, hopefully by now we have some good working numbers in the computer. Lets really push it on those + sets, this is where the most work can be done to help push those one rep maxes!
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Squat Clean
Thursday: Deadlift and Strict Press
Friday: Gymnastics and Upper Body Strength
Gymnastics
10 Alternating minutes of
5 Strict Chin Ups
5 Strict Dips
*add weight if avail
Or EMOM Muscle Ups/Transition work
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
30 Single Arm Russian Swings 53/35
20 Sit-ups
10 Toes to Bar or Reverse Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 05, 2022
Male Clients
1
Eric
Culberson
CrossFit: 7:30 AM
4 + 3
2
Nathan
Zimnik
Open Gym 10:00A-12:00P
3 + 50
3
Jordan
Brill
CrossFit: 4:00 PM
3 + 38
4
Jonathan
Munoz
CrossFit: 6:00 AM
4 + 0
Female Clients
1
Devora
Langley
CrossFit: 10:30 AM
4 + 6
2
Mariela
Ramos
CrossFit: 5:30 PM
4 + 0
Ripped at the end of 4th rd 😒
3
BARBARA
ANDARA
CrossFit: 6:00 AM
4 + 0
Loading...
Powered By Wodify