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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Flawless Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Flawless Friday
Metcon (Time)
Partner Throwdown Friday
100 Box Jump Overs (24/20) (split)
50 Synchro Toes to Bar
100 Handstand Push Up (split)
50 Synchro Toes to Bar
100 Box Jump Overs (24/20)
Scale-
75 Box Jump Overs (split)
50 Synchro Toes Above Hips
100 Box HSPU or 75 HSPU (split)
50 Synchro Toes Above Hips
75 Box Jump Overs (split)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 05, 2022
Male Clients
1
Clayton
Johnson
Strength & Conditioning: ...
20:38
Female Clients
1
Shania
Kelly
Strength & Conditioning: ...
20:38
Partners with Clayton 💪🏻
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