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Components
3 Push Press + 1 Jerk
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
Friday
Warm-up
3 inch worms
3/3 T spine rotations
10 PVC Pass Thru
5 supermans w/ PVC
3/3 lunge w/ twist
10 alt v ups
Review Complex
Strength
3 Push Press + 1 Jerk (1 x 1)
From the rack, Perform 3 push press + a Jerk.
15 min
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
9 TTB
7 Power Snatch (95/65)(75/55)
5 DB Burpees (35/20)(25/15)
RX+
115/85
50/35
Scaled
HKR
Less weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 05, 2022
Male Clients
1
Maury
Goldstein
8:30 AM CrossFit
1 x 1 @ 235 lbs
2
Alex
Jackson
4:30 PM CrossFit
1 x 1 @ 205 lbs
2
Jason
henry
4:30 PM CrossFit
1 x 1 @ 205 lbs
2
Stefan
Chamlis
5:30 PM CrossFit
1 x 1 @ 205 lbs
3
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 185 lbs
3
James
Zadrozny
4:30 PM CrossFit
1 x 1 @ 185 lbs
4
Jeff
Massie
4:30 PM CrossFit
1 x 1 @ 175 lbs
5
Chris
Adams
6:00 AM CrossFit
1 x 1 @ 170 lbs
6
Adam
Cabrera
8:30 AM CrossFit
1 x 1 @ 165 lbs
7
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 155 lbs
7
Jason
Rabinowitz
5:00 AM CrossFit
1 x 1 @ 155 lbs
7
Mauricio
Masili
5:00 AM CrossFit
1 x 1 @ 155 lbs
8
Javen
Barber
5:30 PM CrossFit
1 x 1 @ 135 lbs
8
Keith
Desa
5:00 AM CrossFit
1 x 1 @ 135 lbs
95, 105, 115, 125, 135
9
scott
Tyler
5:00 AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 145 lbs
2
Sam
Quale
5:30 PM CrossFit
1 x 1 @ 135 lbs
3
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
1 x 1 @ 130 lbs
4
Katey
Mackin
5:00 AM CrossFit
1 x 1 @ 110 lbs
4
Lanieeee
Bell
4:30 PM CrossFit
1 x 1 @ 110 lbs
5
Tiffany
Waits
8:30 AM CrossFit
1 x 1 @ 100 lbs
6
Crystal
Berry🫐
6:00 AM CrossFit
1 x 1 @ 95 lbs
7
Jennifer
Wiltshire
5:00 AM CrossFit
1 x 1 @ 90 lbs
8
Codi
Ready
6:00 AM CrossFit
1 x 1 @ 85 lbs
🎶My neck, my back I'm feeling old like that🎶
8
Kayla
Haley
4:30 PM CrossFit
1 x 1 @ 85 lbs
9
Sarah
Gadilhe
5:30 PM CrossFit
1 x 1 @ 80 lbs
10
Bell
Masili
5:00 AM CrossFit
1 x 1 @ 79 lbs
11
Sidney
Rose
8:30 AM CrossFit
0 x 0 @ 95 lbs
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