- Once the bar is lifted to the hips, the first rep begins. Lower the bar to 1 inch off the ground, then immediately come back up to a full stand. Repeat this for 2 reps total. The set is complete when you are back at the top after the 2nd rep.

- These are NOT RDL's. The hips should still sink after the bar passes the knees.

- Athletes should aim to lift heavy weights across the 5 sets to maximize their scores.

- Score: Enter weights used for each set.

Barbell Warmup:
https://ctstorageprod.blob.core.windows.net/videos-movements/barbell-warmup.mp4

With An Empty Barbell:
10 No Touch Deadlifts

Loading Up:
- Aim to load up to somewhere between 80-90% of your 1RM deadlift before you begin your first working set.

- Conditioning Category: Grindy Threshold

- Toes To Bar: Completed in less than 30s.

- Deadlifts: Loading should not exceed 70% or your 1RM deadlift. Reps should be completed in less than 30s.

- Bar-Facing Burpees: Reps completed in less than 1:00.

- Score: Rounds+Reps

- Aim to complete each round in roughly the same amount of time. We'll do a timed practice round to see roughly how long each round should take.

- Aim for 1-2 sets on the toes to bar and deadlifts.

- Pace the burpees in a way that will allow you to stick to your sets on the other 2 movements.

- Keep your transitions smooth and seamless.

Prep
8 Toes To Bar
8 Deadlifts
8 Bar-Facing Burpees

Modifications
TOES TO BAR
- Reduce Reps
- Toes To As High As Possible
- Knees To Chest
- V-Ups
- Sit-Ups

DEADLIFTS
- Reduce Reps
- Reduce Loading
- Sub Dumbbells

BAR-FACING BURPEES
- Reduce Reps
- Burpees To Target
- Regular Burpees
- Dumbbell Facing Burpees