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Negative Bench Press

Metcon

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Workout

08/05/2022

Weightlifting

Negative Bench Press (03 Reps EOMOM for 10)

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.

Build each set

Workout of the Day

Metcon (5 Rounds for reps)

Partner Workout

Every 4:00 for 05 Rounds:

400m Partner Run

Max Wallballs (20/14, 10'/9')

Keep a running count of reps together and record TOTAL reps each round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 05, 2022

Male Clients

1

Kolton
Brock

CrossFit: 8:30 AM

1 x 3 @ 345 lbs

2

jonathan
day

CrossFit: 8:30 AM

1 x 3 @ 275 lbs

3

Aaron
Forehand

CrossFit: 8:30 AM

1 x 3 @ 260 lbs

4

Cameron
Reeves

CrossFit: 8:30 AM

1 x 3 @ 255 lbs

4

Jeremy
Nix

CrossFit: 8:30 AM

1 x 3 @ 255 lbs

5

Anthony
Tanksley

CrossFit: 5:30 AM

2 x 3 @ 225 lbs

5

Reid
Christner

CrossFit: 5:30 AM

1 x 3 @ 225 lbs

6

Brandon
Wing

CrossFit: 5:30 AM

1 x 3 @ 185 lbs

6

Jacob
Young

CrossFit: 5:30 AM

1 x 3 @ 185 lbs

6

Seth
McClellan

CrossFit: 5:30 AM

1 x 3 @ 185 lbs

7

James
Barger

CrossFit: 8:30 AM

1 x 3 @ 145 lbs

7

JKyle
Dudley

CrossFit: 4:30 PM

1 x 3 @ 145 lbs

Female Clients

1

Melissa
McClellan

CrossFit: 5:30 AM

1 x 3 @ 135 lbs

2

Tracy
May

CrossFit: 8:30 AM

2 x 3 @ 115 lbs

3

Meg
Brown

CrossFit: 8:30 AM

1 x 3 @ 105 lbs

3

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 3 @ 105 lbs

4

Amanda
West

CrossFit: 4:30 PM

1 x 3 @ 95 lbs

4

norma
riley

CrossFit: 4:30 PM

1 x 3 @ 95 lbs

5

Ashley
Reeves

CrossFit: 8:30 AM

5 x 3 @ 65 lbs

6

Jessica
Stebbins

CrossFit: 4:30 PM

1 x 3 @ 50 lbs

7

Brenda
Crump

CrossFit: 4:30 PM

1 x 3 @ 45 lbs