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Components
Front Rack Lunge
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Friday
Strength
A: Front Rack Lunge (6 - 6 - 6 - 6 climbing)
Front Rack Lunge
Metcon
B: Metcon (Time)
Rx =
4 rounds for time:
25 abmat situps
20 front rack lunges (95/65)
15 pushups or 10 handstand pushups
Rx+ =
4 rounds for time:
25 ghd situps
20 front rack lunges (135/95)
15 strict handstand pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 05, 2022
Male Clients
1
Hunter
Brayton
CrossFit: 5:00 AM
1 x 6 @ 255 lbs
2
Andy
Kaestle
CrossFit: 5:00 AM
1 x 6 @ 235 lbs
3
Josh
Patch
Open Gym
1 x 6 @ 215 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
1 x 6 @ 175 lbs
4
Derek
Odom
Open Gym
1 x 6 @ 175 lbs
5
Stowe
Beam
CrossFit: 6:00 AM
1 x 6 @ 155 lbs
95/115/135/155
6
yasser
elhariry
CrossFit: 12:00 PM
1 x 6 @ 145 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 6 @ 185 lbs
2
Taylor
Turner
CrossFit: 6:00 AM
1 x 6 @ 175 lbs
3
Angela
Foy
Open Gym
1 x 6 @ 135 lbs
3
Katie
Townsend
CrossFit: 6:00 AM
1 x 6 @ 135 lbs
3
Megan
Landgraf
Open Gym
1 x 6 @ 135 lbs
4
Irma
Vlasac
CrossFit: 6:00 AM
1 x 6 @ 115 lbs
5
Jennifer
Schiffman
Open Gym
1 x 6 @ 93 lbs
6
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 6 @ 85 lbs
7
Shira
Wakschlag
CrossFit: 6:00 AM
1 x 6 @ 75 lbs
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