RX
5 rounds for time (18 Min. Cap):
20 wall-ball shots (14/20 lb) (11/12 ft)
10 med-ball weighted pull-ups (14/20 lb)

INTERMEDIATE
5 rounds for time:
20 wall-ball shots (10/14 lb) (11/12 ft)
10 strict pull-ups

BEGINNER
3 rounds for time:
20 wall-ball shots (6/10 lb) (9/10 ft)
10 assisted strict pull-ups

Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves

Accumulate:
150 weighted partner sit-ups (14/20 lb)