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Location
(All)
Grandi 101
Program
Date
Workout
05.08.2022 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:45 Þrek101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.08.2022
Hreysti101
Metcon (No Measure)
A. EMOM x 17 Min
A1. EMOM x 5 Min
1 Snatch High Pull + 1 Power Snatch + 1 Hang Snatch
A2. EMOM x 5 Min
1-2 Snatch
A3. EMOM x 5 Min
3-5 OHS
*Rest 1 Minute Between Each EMOM
B. For Time @80-90% Intensity
10 Shuttle Sprints (Each Sprint is 15m)
20 Burpee Box Jump Overs
40 Thrusters (20/15 kg)
20 Burpee Box Jump Overs
10 Shuttle Sprints
Time Cap: 10 Min
Þrek101
Metcon (No Measure)
A. For Time @best Technical effort
5000/4400m Bike
8- 10 Rounds of:
5/5 Hang DB Snatch
8 Air Squats/Goblet Squats
6 Pushups
4 Sprawls
5000/4400m Bike
TimeCap: 32 Min
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, 05, August 2022
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