Show Workout in Full Screen
Auto Scroll Page
Components
High-Hang Clean
Split Jerk
Back Squat
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
#AlmostFriday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
#AlmostFriday
High-Hang Clean (3 @ 55,60,65,70,70%)
High-Hang Clean
Split Jerk (1 @ 55,60,65,70,75,80,85,90,90)
Split Jerk
Back Squat (10-8-6-4-2)
Back Squat
Starting at 70% and increasing 5-10% each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 05, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
5 x 3 @ 90 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
5 x 3 @ 43 kg
34, 37, 40, 43, 43
2
Adriana
Morgan
Strength & Conditioning: ...
5 x 3 @ 38 kg
Loading...
Powered By Wodify