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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 080521 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 080521
Metcon (Time)
Complete:
50 sit ups
40 kbs
30 goblet squats
20 burpees over the rower
1000m row
20 burpees over the rower
30 goblet squats
40 kbs
50 sit ups
Every 3’ 100m run starting at 0:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 05, 2021
Male Clients
Female Clients
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