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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 8/5/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
CF - 8/5/21
A:
3 sets
200m run
5 pullups
15 squats
B: Metcon (9 Rounds for time)
9 sets:
500m/1000m @(:02-:03 faster than 5k pace)
Rest :90
1/4/7 - row 500m
2/5/8 - ski 500m
3/6/9 - C2 bike 1000m
C: Metcon (No Measure)
Recover
15 min spin - any bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 05, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
15:27
2
Geoff
Cottrill
5:00 AM CrossFit
15:57
3
Tyler
Parker
7:00am CrossFit
16:01
4
Jefferson
Adcock
11:30 AM CrossFit
16:15
5
Steven
Murry
11:30 AM CrossFit
17:03
6
Sean
Smith
5:00 AM CrossFit
17:21
7
Chris
Williams
11:30 AM CrossFit
17:35
8
Mark
Miller
6:00 AM CrossFit
18:26
Female Clients
1
Camille
Cline
11:30 AM CrossFit
19:04
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