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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
3 SETS FOR QUALITY (10 MINUTE CAP)
5 Inchworms with Push-Up
7 KB RDL
5 Supinated Ring Row
10 Alt.Quad/Hamstring Stretch
100m Run
Workout
Metcon (No Measure)
3 SETS FOR QUALITY
12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)
15 RKBS (70/53)(53/35)
400m run
4 Wall Walks
-Rest as needed b/t Sets-
(No Measure)
18 min cap
Scaled
Less weight
Halfway up wall or inchworms
200m run
Cool Down
Metcon (No Measure)
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 05, 2021
Male Clients
Female Clients
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