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Active Recovery

Active Recovery (AMRAP - Reps)

EMOM x 40 of

- minute 1: 15/10 calorie row
- minute 2: 12 burpees
- minute 3: 15 Russian KB Swings 24/16
- minute 4: 15/10 calorie Echo bike
and repeat....

The goal is to finish before the minute is up to get a short rest before moving to the next event.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 05, 2021

Male Clients

1

Doug
Davis

12:15 PM CrossFit

508 Reps

2

Dan
Lincoln

6:00 AM CrossFit

450 Reps

3

Duncan
Emmons

3:30 PM CrossFit

250 Reps

3

Jeffrey
Scheire

3:30 PM CrossFit

250 Reps

3

Zach
Newland

3:30 PM CrossFit

250 Reps

Female Clients

1

Brooke
Bemis

12:15 PM CrossFit

470 Reps

1

Sarah
Willoughby

7:15 AM CrossFit

470 Reps

2

Ann
Archinal

6:00 AM CrossFit

470 Reps

pink KB

3

Vicki
Spicer

7:15 AM CrossFit

466 Reps

4

Karin
Thomsen

12:15 PM CrossFit

453 Reps

Rx weight

5

Carmen
Doyle

7:15 AM CrossFit

442 Reps

6

Susan
McDonald

3:30 PM CrossFit

436 Reps

Rx weight

7

Allison
Marti

8:30 AM Crossfit

435 Reps

8

Annie
Dougherty

12:15 PM CrossFit

434 Reps

Rx weight

9

Amanda
Spungin

8:30 AM Crossfit

430 Reps

RX weight, plank burpees

9

Peri
Vogl

8:30 AM Crossfit

430 Reps

9

Shannon
Mahan

3:30 PM CrossFit

430 Reps

10

Beata
Wyatt

3:30 PM CrossFit

419 Reps

RX

11

Teri
Heines

7:15 AM CrossFit

410 Reps

Rx

12

Ruthann
Christensen

12:15 PM CrossFit

400 Reps

13

Christina
Griggs

12:15 PM CrossFit

188 Reps

Rx 4 rounds