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Components

Metcon

Metcon

Settings

Workout

Two on a Thursday

Wod 1: Metcon (Time)

Time Cap 10

21-15-9

Cal bike
Snatch 105|75/55

If you can snatch over 165/125, you may consider RX+
This is meant to be a sprint.

Wod 2: Metcon (AMRAP - Reps)

3 rounds

1 minute row
Rest 1 minute
1 minute db 50/35 box step up and overs 24/20
Rest 1 minute

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 05, 2021

Clients:

Clients

1

Ricky
Pratt

5PM WOD

4:48

2

Mike
Staten

Homebody/Not in class

6:04

3

Christopher
Ice

5PM WOD

6:34

4

Tyson
Stoll

6:15 PM WOD

6:40

post SD wod

5

Halie
Donuts

6:15 PM WOD

7:18

post vegas

6

nick
davis

5PM WOD

5:42

7

Zachary
Knapp

6:15 PM WOD

5:52

8

Nikki
Barbell

12PM WOD

7:13

9

Danny
Headski

5PM WOD

7:17

10

Eric
Krogman

6:15 PM WOD

7:43

11

Steph
Staten

12PM WOD

8:19

12

Nicole
Dailey

6:15 PM WOD

8:30

13

Stacey
Ice

6 AM WOD

8:56

my anxiety was real fun this am

14

Caleb
Dudley

5PM WOD

9:27

15

Black
Steve

12PM WOD

9:58

16

Holly
McFadden

12PM WOD

9:59

I DID IT!

17

Darius
Lawrence

6:15 PM WOD

10:00

18

Mickey
MetCon

Homebody/Not in class

6:22

15-12-9 35kg

19

Zachary
Righter

6 AM WOD

9:21

65 pound bar

20

Alison
McShane

12PM WOD

9:35

45# did 15 12 9 of bike but 21 15 9 of snatch

21

Mark
Shearman

6 AM WOD

9:39

22

Ali
Clement

12PM WOD

9:58

45# snatch

23

Rita
Ivan

12PM WOD

10:00

15-12-9 scheme, had 4 snatch to finish

23

Sarah
Godie

6:15 PM WOD

10:00

35#

23

STEPHANIE
HOLLIS

6 AM WOD

10:00

6 calories on the round of 9 35 pound bar