Public Whiteboard

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Components

Hang Clean

Metcon

Settings

Workout

08/05/2021

Weightlifting

Hang Clean (12 Minutes to Establish 1 Rep Max)

Hang Clean

Suggested Build: 5-4-3-1-1-1

Workout of the Day

Metcon (Time)

For Time:
20 Thrusters (95/65)
40 Lateral Bar Hops (L/R=1)
10 Thrusters
20 Lateral Bar Hops (L/R=1)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 05, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 4:30 PM

1 x 1 @ 245 lbs

hang power clean

2

Guadalupe
Avalos

CrossFit: 8:30 AM

1 x 1 @ 230 lbs

3

Chase
Young

CrossFit: 5:30 AM

1 x 1 @ 205 lbs

3

Martarnol
Colobong

CrossFit: 4:30 PM

1 x 1 @ 205 lbs

4

Brody
Forehand

CrossFit: 8:30 AM

1 x 1 @ 185 lbs

4

Kevin
Korinek

CrossFit: 5:30 AM

1 x 1 @ 185 lbs

4

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 185 lbs

5

jonathan
day

CrossFit: 8:30 AM

1 x 1 @ 155 lbs

6

Aaron
Forehand

CrossFit: 8:30 AM

1 x 1 @ 150 lbs

7

Matt
Brake

CrossFit: 6:00 PM

1 x 1 @ 140 lbs

8

Reid
Christner

CrossFit: 5:30 AM

1 x 1 @ 115 lbs

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

1 x 1 @ 135 lbs

2

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 125 lbs

3

Ashley
Reeves

CrossFit: 8:30 AM

5 x 3 @ 85 lbs

4

Jessica
Stebbins

CrossFit: 4:30 PM

1 x 1 @ 75 lbs

5

Brenda
Crump

CrossFit: 4:30 PM

1 x 1 @ 60 lbs

6

Dana
Forehand

CrossFit: 8:30 AM

15 x 4 @ 55 lbs