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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 08/05/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday - 08/05/21
1 minute row
+
3 x
20 butt kicks
10 supermans
Metcon (No Measure)
5 rounds
minute 1: 5 suitcase deadlifts per arm
minute 2: 10 kettlebell on back sumo stance good mornings
minute 3: 10 rower hamstring curls
Metcon (AMRAP - Reps)
7 rounds
30 seconds row
30 seconds ball slams
30 seconds sprawls
30 seconds rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 05, 2021
Male Clients
Female Clients
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