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Wednesday 8.5.20

Metcon

Metcon (AMRAP - Rounds)

LIFE and AT HOME
E2MO2M
0-2:00 20 DB Power Cleans 30/20
2-4:00 15 Box Jumps 216"
4-6:00 20 DB goblet Front Squats 30/20
6-8:00 20 Power Cleans 95/65
8-10:00 15 Box Jumps
10-12:00 20 DB Goblet Front Squats
12-14:00 20 Power Cleans
14-16:00 15 Box Jumps
16-18:00 20 Front Squats

Metcon (AMRAP - Rounds)

E2MO2M
0-2:00 15 Power Cleans 95/65
2-4:00 15 Box Jumps 24/20
4-6:00 15 Front Squats 95/65
6-8:00 15 Power Cleans 95/65
8-10:00 15 Box Jumps
10-12:00 15 Front Squats
12-14:00 15 Power Cleans
14-16:00 15 Box Jumps
16-18:00 15 Front Squats

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Whiteboard:

Wednesday, August 05, 2020

Male Clients

Female Clients

Alva
Lopez

WOD 6:30pm

3 Rounds

AT HOME WORKOUT. Used #15 DB for power clean and goblet front squ...