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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
WEDNESDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WEDNESDAY SWEAT
Warm-up
40/20/10
High Knees
Side Jump
Jumping Jacks
Squat Jack
Mountain Climbers
Plank Jacks
Push up Side to Side
Dolphin Push up
Chatarunga
Plank Hold
SWEAT WOD
Metcon (No Measure)
Wod #1
40-20-10
Rowing / Bike/ Ski
Wod #2 - 1 mile
Sled Pull with KB Carry
Wod #3
40-20-10
Barbell Work
Metcon (No Measure)
Wod #1
40-20-10
Rowing / Bike/ Ski
Wod #2 - 1 mile
Sled Pull with KB Carry
Wod #3
40-20-10
Barbell Work
Metcon (No Measure)
Wod #1
40-20-10
Rowing / Bike/ Ski
Wod #2 - 1 mile
Sled Pull with KB Carry
Wod #3
40-20-10
Barbell Work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 05, 2020
Male Clients
Female Clients
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