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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Eight four four - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
Open Gym at 6
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Eight four four
Strength
Front Squat (101% of recent 3RM, max)
Front Squat
Conditioning
Time cap 20min
Metcon (Time)
Run 800 m
Do 80 double unders
Deadlift 2 DBs (50s/35s) 40 times
Run 400 m
Do 40 double unders
Alternate 20 DB snatches (single)
Run 400 m
Do 40 double unders
Use both DBs for 20 hang C&J
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Whiteboard:
Wednesday, August 05, 2020
Clients:
Men / Women
All Clients
Clients
1
Eric
Wilbert
5PM WOD
1 x 3 @ 345 lbs
2
Tyson
Stoll
Open Gym at 6
1 x 3 @ 306 lbs
3
Ricky
Pratt
Open Gym at 6
1 x 3 @ 286.65 lbs
4
Adam
Motycka
Open Gym at 6
1 x 3 @ 250 lbs
5
Black
Steve
12PM WOD
1 x 3 @ 235 lbs
6
Kaleb
Figy
5PM WOD
1 x 3 @ 225 lbs
6
Zachary
Righter
Open Gym at 6
1 x 3 @ 225 lbs
7
nick
davis
5PM WOD
1 x 3 @ 216 lbs
8
Lexi
Ford
5PM WOD
1 x 3 @ 215 lbs
8
Zachary
Knapp
12PM WOD
1 x 3 @ 215 lbs
20# PR!
9
Stephen
Hong
5PM WOD
1 x 3 @ 205 lbs
10
Madeline
Shearman
6AM WOD
1 x 3 @ 156 lbs
One more pound!
11
Melissa
Bieniek
5PM WOD
1 x 3 @ 155 lbs
felt way heavier than this morning !
12
Alexis
Caparaz
12PM WOD
1 x 3 @ 145 lbs
13
Easton
Gladney
6AM WOD
1 x 3 @ 125 lbs
14
Sarah
Godie
Open Gym at 6
1 x 3 @ 115 lbs
15
Kandy
Justice
12PM WOD
1 x 3 @ 110 lbs
16
Karason
Gladney
6AM WOD
1 x 3 @ 85 lbs
back is sore
17
RUTH
Rusch
6AM WOD
1 x 3 @ 65 lbs
not sure if I did it right lonesome in my corner🤒🤒
18
Melissa
Bieniek
6AM WOD
1 x 2 @ 156 lbs
maybe 3 later..
18
Mickey
MetCon
12PM WOD
1 x 2 @ 277.83 lbs
18
Terrence
Ward
6AM WOD
1 x 1 @ 165 lbs
Sore legs and wrist buggin me
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