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Monday Leg Day

Back Squat (Work up to heavy set of 5)

Back Squat

5-10# more than last week. Complete 5 sets of 5 working up to a heavy set for the day.

Metcon (4 Rounds for reps)

4 rounds for total reps of:

2:00 of reverse lunge to step ups 20" box, 25/15# dumbbells in each hand
1:00 rest
2:00 max calorie bike
1:00 rest

**on lunge step ups switch legs every 5 reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 05, 2019

Male Clients

1

Robert
Self

5:00 AM CrossFit

1 x 5 @ 370 lbs

1

Tom
Boyle

5:00 AM CrossFit

1 x 5 @ 370 lbs

2

Private

4:30 PM CrossFit

1 x 5 @ 315 lbs

3

Ken
Walma

5:00 AM CrossFit

1 x 5 @ 285 lbs

4

Bryan
Bureau

4:30 PM CrossFit

1 x 5 @ 275 lbs

5

Mike
Brown

6:00 AM CrossFit

1 x 5 @ 235 lbs

5

Paul
Miller

8:00 AM CrossFit

1 x 5 @ 235 lbs

6

Chris
Lenox

10:00 AM CrossFit

1 x 5 @ 225 lbs

6

Clint
VanHoy

8:00 AM CrossFit

1 x 5 @ 225 lbs

6

Dale
Rinkenberger

8:00 AM CrossFit

1 x 5 @ 225 lbs

6

Erik
Manning

5:00 AM CrossFit

1 x 5 @ 225 lbs

6

Ethan
Humphrey

10:00 AM CrossFit

1 x 5 @ 225 lbs

6

Harris
Frank

5:00 AM CrossFit

1 x 5 @ 225 lbs

6

Jeff
Austin

8:00 AM CrossFit

1 x 5 @ 225 lbs

7

Michael
Wolf

5:00 AM CrossFit

1 x 5 @ 220 lbs

8

Dave
Lombardo

5:00 AM CrossFit

1 x 5 @ 215 lbs

9

Jason
Jones

5:00 AM CrossFit

1 x 5 @ 210 lbs

10

Chris
Davis

10:00 AM CrossFit

1 x 5 @ 205 lbs

10

Travis
Jones

5:30 PM CrossFit

1 x 5 @ 205 lbs

11

Victor
Jimenez

8:00 AM CrossFit

1 x 5 @ 195 lbs

12

Ben
Reid

5:30 PM CrossFit

1 x 5 @ 190 lbs

12

Patrick
Dedoyard

6:00 AM CrossFit

1 x 5 @ 190 lbs

13

Austin
Ingram

5:30 PM CrossFit

1 x 5 @ 185 lbs

13

Dennis
Shelton

4:30 PM CrossFit

1 x 5 @ 185 lbs

13

Mike
McCleery

4:30 PM CrossFit

1 x 5 @ 185 lbs

14

Jeff
Davis

5:30 PM CrossFit

1 x 5 @ 180 lbs

145-155-165-175-180

15

Robert
Meredith Jr

10:00 AM CrossFit

1 x 5 @ 175 lbs

16

Aaron
Carver

5:00 AM CrossFit

1 x 5 @ 165 lbs

17

Keith
Jones

7:30 PM CrossFit

1 x 5 @ 160 lbs

18

Kris
Keropian

10:00 AM CrossFit

1 x 5 @ 155 lbs

19

David
Johnson

8:00 AM CrossFit

1 x 5 @ 115 lbs

20

Robin
Gautham Mu ...

7:30 PM CrossFit

1 x 4 @ 170 lbs

20

Logan
Griffith

5:30 PM CrossFit

1 x 2 @ 205 lbs

Female Clients

1

Victoria
Duncan

5:30 PM CrossFit

1 x 5 @ 195 lbs

2

Brianna
Doty

4:30 PM CrossFit

1 x 5 @ 145 lbs

2

Michelle
Vaughn

8:00 AM CrossFit

1 x 5 @ 145 lbs

2

Rebecca
Shoppy

5:30 PM CrossFit

1 x 5 @ 145 lbs

3

Kiyoka
Yahaba

7:30 PM CrossFit

1 x 5 @ 135 lbs

4

Monica
Dingler

10:00 AM CrossFit

1 x 5 @ 125 lbs

4

Saskia
Arnesen

10:00 AM CrossFit

1 x 5 @ 125 lbs

5

Angie
Bryant

5:30 PM CrossFit

1 x 5 @ 115 lbs

5

Brenda
Miller

8:00 AM CrossFit

1 x 5 @ 115 lbs

5

Florisa
Acosta

6:00 AM CrossFit

1 x 5 @ 115 lbs

5

Jen
Thompson

4:30 PM CrossFit

1 x 5 @ 115 lbs

5

Kelsey
Questel

6:00 AM CrossFit

1 x 5 @ 115 lbs

5

Tracy
Jennings

10:00 AM CrossFit

1 x 5 @ 115 lbs

6

Jessyca
Doty

4:30 PM CrossFit

1 x 5 @ 110 lbs

7

Kristen
Odum

5:30 PM CrossFit

1 x 5 @ 105 lbs

7

Kyra
Odum

5:30 PM CrossFit

1 x 5 @ 105 lbs

7

Linnet
Orbe

6:00 AM CrossFit

1 x 5 @ 105 lbs

7

Lisa
Rodriguez ...

5:30 PM CrossFit

1 x 5 @ 105 lbs

7

Lori
Adkins

5:00 AM CrossFit

1 x 5 @ 105 lbs

7

Vanessa
Cordova

7:30 PM CrossFit

1 x 5 @ 105 lbs

8

Marcy
Butler

8:00 AM CrossFit

1 x 5 @ 100 lbs

9

Private

6:00 AM CrossFit

1 x 5 @ 95 lbs

9

Jennifer
Yerges

4:30 PM CrossFit

1 x 5 @ 95 lbs

9

Jessica
Cowell

7:30 PM CrossFit

1 x 5 @ 95 lbs

9

Sharon
Brooks

6:00 AM CrossFit

1 x 5 @ 95 lbs

not feeling it today

10

Jennifer
Vermilyea

10:00 AM CrossFit

1 x 5 @ 90 lbs

10

Tian
Beale

Drive Thru

1 x 5 @ 90 lbs

11

Aimee
Wolf

5:00 AM CrossFit

1 x 5 @ 85 lbs

11

Amy
Linton

10:00 AM CrossFit

1 x 5 @ 85 lbs

12

Barbara
Stegall

8:00 AM CrossFit

1 x 5 @ 75 lbs

12

Kim
Bolen

8:00 AM CrossFit

1 x 5 @ 75 lbs

12

Mayra
Jones

5:30 PM CrossFit

1 x 5 @ 75 lbs

13

LeAnn
Austin

8:00 AM CrossFit

1 x 5 @ 60 lbs

14

Alison
Dickens

5:30 PM CrossFit

1 x 5 @ 45 lbs

15

Michelle
Gillespie

8:00 AM CrossFit

1 x 5 @ 35 lbs

taking it easy this week Skakey legs