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Components
DB Bench Press
Renegade Row
Single Arm Dumbbell Press
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
DBs - CrossFit Carolina Beach
Class
(All)
Varsity: 10:00 AM
Varsity: 2:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
DBs
A: DB Bench Press (5 x 6-8)
B: Renegade Row (5 x 10)
Renegade Row
C: Single Arm Dumbbell Press (5 x 6-8)
The Dumbbell Press
Conditioning
D: Metcon (No Measure)
Sprints
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 05, 2019
Male Clients
Female Clients
1
Gabby
Fierimonte
Varsity: 2:00 PM
1 x 8 @ 50 lbs
1
Ida
Bongkotmanee
Varsity: 2:00 PM
1 x 8 @ 50 lbs
2
Hannah
Grace
Varsity: 2:00 PM
1 x 5 @ 50 lbs
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