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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190805 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
190805
Metcon (Time)
For Time: Partner Ringer 1 and 2
30-25-20
-calorie bike
-toes to ring
*8 minute cap
Rest 3 minutes
30-25-20
-burpee to target (bar above reach)
-over head squats 95/65 RXP 135/95
*8 minute cap
*share reps even
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 05, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
15:50
thanks for the ass kicking Jess
2
Taylor
Jacobson
6:00 AM WOD
17:43
3
Jared
Behunin
4:30 PM WOD
19:04
Susannah
4
Kacen
Gubler
5:00 AM WOD
19:55
4
Kody
Wilson
5:00 AM WOD
19:55
5
Benjamin
Lee
6:00 AM WOD
21:02
THX Dustin
6
Clark
Harrison
9:30 AM WOD
16:00
7
Bryan
Winder
9:30 AM WOD
18:20
toe's to wall, Thanks Josh!
7
Josh
Langston
9:30 AM WOD
18:20
8
Luke
Robinson
4:30 PM WOD
20:47
With Mama!!
Female Clients
1
Jessica
Langston
4:30 PM WOD
15:50
Fun times with Russell!
2
Jessica
Langston
6:00 AM WOD
17:43
Fun times with Tay!
3
Susannah
Stout
4:30 PM WOD
19:04
Jared!
4
Chantel
Robinson
4:30 PM WOD
20:47
5
Melanie
Campbell
5:00 AM WOD
19:07
🤮 yuck
6
Maria
Gonzales
6:00 AM WOD
21:16
55#
7
Miki
Rowan
4:30 PM WOD
22:00
Ugh. Terrible.
8
Natalie
McLaws
5:30 PM WOD
22:50
35#
9
Yesenia
Leavitt
6:00 AM WOD
22:56
8mins on first part, not completed 🥺
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