Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190805 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (25/34)
Workout
190805
Partner Workout
Metcon (Time)
IN TEAMS OF 2...
FOR TIME
2000m Row
120 Burpees
1000m Row
100 Toes to Bar
500m Row
80 DBL DB Ground to Overhead 35/20
-33:00 Hard Cap-
*Athletes must switch every 250m on the rowers and split work between the two in any way. Get as far as you can in the workout!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 05, 2019
Male Clients
1
Chase
Lewis
6:00 PM CrossFit
28:31
gabe
1
Gabriel
Ramos
6:00 PM CrossFit
28:31
chase
2
Aaron
Malek
5:00 PM CrossFit
30:03
Matt D
2
Matthew
Daniels
5:00 PM CrossFit
30:03
Aaron
3
eric
poole
12:00 PM Noon CrossFit
31:44
4
Arshdeep
Singh
4:00 PM CrossFit
31:56
paul
4
Paul
Hargrave
4:00 PM CrossFit
31:56
arsh
5
Charlie
Jackson
4:00 PM CrossFit
25:53
solo
6
Cody
Preece
6:00 AM CrossFit
26:37
solo
7
German
Reyes
7:00 PM CrossFit
32:20
sunny, mod
7
Sunny
Lopez
7:00 PM CrossFit
32:20
german, mod
8
Joe
Olivares
5:00 PM CrossFit
32:38
Steven
8
Steven
Qiu
5:00 PM CrossFit
32:38
Joe
9
Casey
Hornberger
6:00 PM CrossFit
33:03
3 reps left, jhon
9
Jhon
Vera
6:00 PM CrossFit
33:03
casey. 3 reps left
10
Federico
Barrai
5:00 PM CrossFit
33:10
10 repsleft jen
11
harsha
kundurthy
7:00 PM CrossFit
33:40
swapna, mod
12
Willie
Vera
6:00 PM CrossFit
33:43
Jennifer, 43 left
13
TREVOR
KUBERA
7:00 PM CrossFit
33:54
morgan, 54 left
14
isai
lara
9:00 AM CrossFit
33:55
55 left maria
15
Zachary
Kaspar
5:00 PM CrossFit
34:00
60 reps left robert k
16
Aaron
Conger
5:00 AM CrossFit
34:10
70 repes left heath
16
Adam
Covin
9:00 AM CrossFit
34:10
70 left fermin
16
Fermin
Rivas
9:00 AM CrossFit
34:10
70 left adam
16
Heath
Williamson
5:00 AM CrossFit
34:10
A-A-Ron! 70 reps left!
Female Clients
1
JuJu
Ardoin
6:00 PM CrossFit
31:16
kasi
1
Kasi
Bevel
6:00 PM CrossFit
31:16
juju
2
Brandy
Le
9:00 AM CrossFit
32:31
miriany
2
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
32:31
brandy
3
Brittany
Poland
4:00 PM CrossFit
29:22
katy
3
Katy
Andrews
4:00 PM CrossFit
29:22
brittany
4
Cristina
Duncan
6:00 PM CrossFit
32:44
isabel
4
Isabel
Lewis
6:00 PM CrossFit
32:44
cristina
5
Alexis
Weber
6:00 PM CrossFit
33:00
samantha,
5
Cloud
☁️ ramos
12:00 PM Noon CrossFit
33:00
geri
5
Geri
Niess
12:00 PM Noon CrossFit
33:00
cloud
5
Jamie
Bivens
12:00 PM Noon CrossFit
33:00
precious
5
Precious
Dominguez
12:00 PM Noon CrossFit
33:00
jamie
5
Samantha
Weber
6:00 PM CrossFit
33:00
alexis
6
Christy
Rios
5:00 AM CrossFit
33:07
7 reps left solo
7
Jen
Rapp
5:00 PM CrossFit
33:10
10 reps left fed
8
Ale
Sandoval
5:00 PM CrossFit
33:20
20 reps left jamie t
8
Jamie
Tolleson
5:00 PM CrossFit
33:20
20 left alex
9
Cassandra
Weber
6:00 PM CrossFit
33:25
jasmine, 25 left
9
Jasmine
Alfred
6:00 PM CrossFit
33:25
cassandra, 25 left
10
Linda
Burns
6:00 AM CrossFit
33:40
40 reps left taylor
10
Swapna
Godavarthi
7:00 PM CrossFit
33:40
40 reps left, harsha, mod
10
Taylor
Matchett
6:00 AM CrossFit
33:40
40 reps left linda
11
ANGELICA
DELGADO
5:00 AM CrossFit
33:42
harley
11
Harley
Lewis
5:00 AM CrossFit
33:42
42 reps left angelica
12
Jennifer
Vera
6:00 PM CrossFit
33:43
willie, 43 left
13
Bri
Pineda
4:00 PM CrossFit
33:48
48 reps left bri ttb/20#DB
13
Briana
Velazquez
4:00 PM CrossFit
33:48
48 reps left bri
14
Danielle
Kellermann
5:00 PM CrossFit
33:52
52 reps lef lindsey
14
Lindsey
Malek
5:00 PM CrossFit
33:52
52 reps left Danelle
15
Morgan
Stickley
7:00 PM CrossFit
33:54
trevor, 54 left
16
Maria
Lara
9:00 AM CrossFit
33:55
55 left isai
17
Andrea
Hicks
5:00 AM CrossFit
34:20
80 reps left gail
17
Gail
Follmar-Fullen
5:00 AM CrossFit
34:20
andrea
Loading...
Powered By Wodify