Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Barbell: 72% of 1RM Back Squat

• First week of our new stamina squats
• Previously we completed 3 Front Squats + 6 Back Squats
• Now we are upping the weight and bringing the reps down to 2 Front Squats + 4 Back Squats
• As a reminder, the weight is the same for Front Squat and the Back Squat
• On the first minute, complete 2 Front Squats
• Rest until the top of the minute and then perform 4 Back Squats
• Repeat for a total of 6 rounds

On the Minute x 5:
3-Position Snatch
3 Overhead Squats

Rest 1 Minute

On the Minute x 7:
Power Snatch
Overhead Squat
Squat Snatch

Keep the weights on the light-moderate side to work on snatch mechanics
Part 1:
• Build between 35-45% of 1RM Snatch
• Complete all 6 reps without dropping the bar
Part 2:
• Build between 55-65% of 1RM Snatch
• You may drop the barbell before completing the squat snatch if needed