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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
OHS + HPSn/PushPress/Run - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
65 (34/31)
Workout
OHS + HPSn/PushPress/Run
Warm-up
1:00 Perfect Lunge w Rotation
10 PVC Passes
10 PVC Overhead Squats
2 Rounds:
5 GHD Hip Extensions
3 Cossack Squats (per side)
1 Wall Walk (:10 hold at top)
TOGETHER:
Empty barbell warm-up + drills
Strength
Overhead Squat
2 E2MOM x 8
Metcon
Metcon (Time)
For Time:
200m Run
20 Hang Power Snatch
200m Run
20 Push Press
200m Run
20 Hang Power Snatch
200m Run
20 Push Press
200m Run
Rx: 95/65
Choose a weight you can cycle for 10+ reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 05, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
1 x 2 @ 255 lbs
2
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 2 @ 245 lbs
1X2 @ 265. Failed on way back up
3
Scott
Kellner
6am CrossFit
1 x 2 @ 240 lbs
4
Brian
Kent
5pm CrossFit
1 x 2 @ 215 lbs
5
Jake
White
6am CrossFit
1 x 2 @ 210 lbs
6
Jim
Pinkerton
6am CrossFit
1 x 2 @ 205 lbs
6
Papi
Aka Teddy
4pm CrossFit
1 x 2 @ 205 lbs
6
Shaun
Storm
6pm CrossFit
1 x 2 @ 205 lbs
7
Lenny
T
6pm CrossFit
1 x 2 @ 195 lbs
8
AJ!
Isabelo
5pm CrossFit
1 x 2 @ 185 lbs
flat shoes
8
Private
6am CrossFit
1 x 2 @ 185 lbs
8
Brian
Kalmenson
6am CrossFit
1 x 2 @ 185 lbs
95-115-135-145-155-165-175-185
8
Frank!e
Armas
6am CrossFit
1 x 2 @ 185 lbs
couldn't get 195
8
Ramon
Ulloa
4pm CrossFit
1 x 2 @ 185 lbs
8
Ron
Kao
12pm CrossFit
1 x 2 @ 185 lbs
8
Zachary
Schuessler
12pm CrossFit
1 x 2 @ 185 lbs
9
Nate
Cobb
12pm CrossFit
1 x 2 @ 165 lbs
9
Olivier
Derei
7pm CrossFit
1 x 2 @ 165 lbs
10
Bill
Curci
4pm CrossFit
2 x 2 @ 155 lbs
10
Adam
Gelfand
12pm CrossFit
1 x 2 @ 155 lbs
10
Ulrick
Matsunaga
6am CrossFit
1 x 2 @ 155 lbs
11
Fabricio
🦍
12pm CrossFit
1 x 2 @ 150 lbs
12
Ken
Nelson
4pm CrossFit
1 x 2 @ 145 lbs
Left shoulder tight; failed 155.
12
Robby
Tabellija
12pm CrossFit
1 x 2 @ 145 lbs
13
Andrés
Herrera
4pm CrossFit
1 x 2 @ 135 lbs
13
Ryan
Holcombe
6pm CrossFit
1 x 2 @ 135 lbs
13
Thien
Nguyen
5pm CrossFit
1 x 2 @ 135 lbs
14
Ashish
Grover
6am CrossFit
1 x 2 @ 125 lbs
15
Jason
Pierson
12pm CrossFit
1 x 2 @ 115 lbs
16
Brad
Damon
6am CrossFit
1 x 2 @ 105 lbs
16
Eric
Otero
5pm CrossFit
1 x 2 @ 105 lbs
16
Ryan
Figuerado
5pm CrossFit
1 x 2 @ 105 lbs
17
Ryan
Johnson
7pm CrossFit
1 x 2 @ 100 lbs
18
Marcus
Alexander
7am CrossFit
1 x 2 @ 95 lbs
Female Clients
1
Lindsey
Hempy
6am CrossFit
1 x 2 @ 130 lbs
1
Patrisha
Wilson
6am CrossFit
1 x 2 @ 130 lbs
2
Corinne
Ingham
4pm CrossFit
1 x 2 @ 115 lbs
2
Jaclyn
Morbitzer
8am CrossFit
1 x 2 @ 115 lbs
2
Karli-Mae
Ochoa
7am CrossFit
1 x 2 @ 115 lbs
2
Laura
Ringgold
5pm CrossFit
1 x 2 @ 115 lbs
2
Nicole
Schneider
4pm CrossFit
1 x 2 @ 115 lbs
3
Heather
Dunn
5pm CrossFit
1 x 2 @ 105 lbs
4
Private
4pm CrossFit
1 x 2 @ 100 lbs
4
Maria
Mercado
5pm CrossFit
1 x 2 @ 100 lbs
5
Eva
Tan
6am CrossFit
1 x 2 @ 90 lbs
5
kasey
stark
5pm CrossFit
1 x 2 @ 90 lbs
5
Kym
Janke
12pm CrossFit
1 x 2 @ 90 lbs
5
Theresa
Brinsa
12pm CrossFit
1 x 2 @ 90 lbs
6
Maxine
Sy
6am CrossFit
1 x 2 @ 80 lbs
6
Megan
Gibbings
5pm CrossFit
1 x 2 @ 80 lbs
6
Melissa
Gomez
6pm CrossFit
1 x 2 @ 80 lbs
7
Camille
Chamberlen
7am CrossFit
1 x 2 @ 75 lbs
7
Gretchen
Otero
5pm CrossFit
1 x 2 @ 75 lbs
7
Janis
Green
7am CrossFit
1 x 2 @ 75 lbs
8
Alissa
Cobb
6am CrossFit
1 x 2 @ 70 lbs
8
Donica
Ryder ⛵️
6am CrossFit
1 x 2 @ 70 lbs
I think 70?
8
Lisa
Gift
5pm CrossFit
1 x 2 @ 70 lbs
shoulder pain
9
Private
6pm CrossFit
1 x 2 @ 65 lbs
10
Tara
Larson
7am CrossFit
1 x 2 @ 45 lbs
11
Ana
Lozano
7pm CrossFit
1 x 2 @ 35 lbs
12
Gracie
Laciste
4pm CrossFit
1 x 6 @ 30 lbs
Sc-30#DBOHS 3x each side
12
Kaitlin
Woods
6pm CrossFit
1 x 2 @ 30 lbs
12
Rowena
Sinclair
12pm CrossFit
1 x 2 @ 30 lbs
12
Thuong
Ton
6am CrossFit
1 x 2 @ 30 lbs
13
Vienna
Kaiser
8am CrossFit
1 x 2 @ 15 lbs
extremely light - very sore and tired....movement only
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