Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Back Squat | WOD 8/5/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (23/20)
Workout
Back Squat | WOD 8/5/19
Back Squat (6 – 6 – 6 @30X1 tempo)
Build each set to a heavy set of six for the day.
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 minutes:
1-2-3-4-5-6-7...
DB Front Squat, 50/35lbs
Burpee Box Jumps, 24/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 05, 2019
Male Clients
1
Michael
DelBiondo
CrossFit: 6:45 PM
1 x 6 @ 315 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 6 @ 255 lbs
2
Jake
McQuiggan
CrossFit: 12:00 PM
1 x 6 @ 255 lbs
3
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 6 @ 246 lbs
4
Kyle
Redinger
CrossFit: 4:45 PM
1 x 6 @ 245 lbs
4
Private
CrossFit: 4:45 PM
1 x 6 @ 245 lbs
5
Kyle
O’Donnell
CrossFit: 6:00 AM
1 x 6 @ 242 lbs
6
Adam
Griggs
CrossFit: 6:00 AM
1 x 6 @ 225 lbs
6
Andy
Page
CrossFit: 6:00 AM
1 x 6 @ 225 lbs
6
Jhony
Habbouche
CrossFit: 4:45 PM
1 x 6 @ 225 lbs
6
John
Jesus
CrossFit: 12:00 PM
1 x 6 @ 225 lbs
6
Keenan
France
CrossFit: 5:45 PM
1 x 6 @ 225 lbs
7
Bryan
Duffy
CrossFit: 6:00 AM
1 x 6 @ 220 lbs
8
Brad
Puffenbarger
CrossFit: 6:45 PM
1 x 6 @ 215 lbs
8
Justin
Platt
CrossFit: 6:45 PM
1 x 6 @ 215 lbs
9
Nick
Myers
CrossFit: 8:00 AM
1 x 6 @ 210 lbs
10
Ben
Nowacki
CrossFit: 4:45 PM
1 x 6 @ 205 lbs
10
Heath
Spencer
CrossFit: 4:45 PM
1 x 6 @ 205 lbs
10
Landon
Perdue
CrossFit: 4:45 PM
1 x 6 @ 205 lbs
11
Andy
McGinty
CrossFit: 12:00 PM
1 x 6 @ 185 lbs
11
Jess
Achenbach
CrossFit: 12:00 PM
1 x 6 @ 185 lbs
11
Tommy
Terrell
CrossFit: 12:00 PM
1 x 6 @ 185 lbs
12
Eric
Charles
CrossFit: 6:45 PM
1 x 6 @ 175 lbs
Female Clients
1
Marissa
Mitrovic
CrossFit: 12:00 PM
1 x 6 @ 185 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
1 x 6 @ 165 lbs
2
Natalie
Elsawy
CrossFit: 5:45 PM
1 x 6 @ 165 lbs
3
Tracy
Sandau
CrossFit: 4:45 PM
1 x 6 @ 156 lbs
4
Abbi
Wood
CrossFit: 6:00 AM
1 x 6 @ 155 lbs
4
Morgan
Reitz
CrossFit: 4:45 PM
1 x 6 @ 155 lbs
5
Elizabeth
Larson
CrossFit: 4:45 PM
1 x 6 @ 145 lbs
6
Hannah
Gleiter
CrossFit: 5:45 PM
1 x 6 @ 130 lbs
7
Ava
DiVita
CrossFit: 8:00 AM
1 x 6 @ 125 lbs
7
Erin
Weddle Platt
CrossFit: 6:45 PM
1 x 6 @ 125 lbs
7
Sara
Stephens
CrossFit: 5:45 PM
1 x 6 @ 125 lbs
7
Stephanie
Carra
CrossFit: 8:00 AM
1 x 6 @ 125 lbs
8
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 6 @ 120 lbs
8
Lauren
Lieske
CrossFit: 6:45 PM
1 x 6 @ 120 lbs
9
Lanna
Elmore
CrossFit: 6:45 PM
1 x 6 @ 100 lbs
10
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 6 @ 85 lbs
11
Kristina
Fulton
CrossFit: 8:00 AM
1 x 6 @ 83 lbs
12
Kelsey
Hamilton
CrossFit: 6:00 AM
1 x 6 @ 75 lbs
12
Ravenna
Barber
CrossFit: 5:45 PM
1 x 6 @ 75 lbs
13
Katherine
Prince
CrossFit: 4:45 PM
1 x 6 @ 60 lbs
Loading...
Powered By Wodify