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3/5 Clean Complex

Metcon

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Workout

08/05/2019

Weightlifting

3/5 Clean Complex (01 Complex E3MOM for 15 Minutes )

03 Power Cleans
05 Hang Cleans

Start at 65% of your 01 RM Hang Clean and build to AHAP

Workout of the Day

Metcon (Time)

27-21-15-9 reps for Time:
Sumo Deadlift High Pull (75/55)
Box Jump Overs (24/20, Rx+= All the Way Overs)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 05, 2019

Male Clients

1

Frank
Garcia

5:45PM CrossFit

1 x 1 @ 205 lbs

2

Michal
Morelos

8:30AM CrossFit

2 x 1 @ 165 lbs

3

Riley
Alford

5:30AM CrossFit

5 x 1 @ 135 lbs

4

Brent
Turner

5:45PM CrossFit

1 x 1 @ 125 lbs

4

Chase
Young

5:45PM CrossFit

1 x 1 @ 125 lbs

5

Tim
McHugh

8:30AM CrossFit

3 x 1 @ 115 lbs

5

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 115 lbs

5

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 115 lbs

6

rowdy
blanchard

6:45PM CrossFit

4 x 1 @ 105 lbs

Female Clients

1

Madison
Garcia

5:45PM CrossFit

1 x 1 @ 120 lbs

2

Meg
Brown

8:30AM CrossFit

1 x 1 @ 115 lbs

3

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 110 lbs

fail @ 115

4

Brooke
Silverthorn

5:30AM CrossFit

2 x 1 @ 105 lbs

4

Texi
Schaeffer

5:45PM CrossFit

1 x 1 @ 105 lbs

5

Emily
Hunt

8:30AM CrossFit

1 x 1 @ 100 lbs

6

Morgan
Turner

5:45PM CrossFit

1 x 1 @ 95 lbs

6

Shelby
Forrest

6:45PM CrossFit

1 x 1 @ 95 lbs

7

Ashley
Reeves

5:30AM CrossFit

4 x 1 @ 85 lbs

7

Emily
Nix

6:45PM CrossFit

4 x 1 @ 85 lbs

7

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 85 lbs

8

Kelly
Brauer

6:45PM CrossFit

1 x 1 @ 80 lbs

attempted 85- 3 hangs left

9

Merri
Padilla

6:45PM CrossFit

1 x 1 @ 65 lbs

10

Dana
Forehand

8:30AM CrossFit

5 x 1 @ 35 lbs

11

rebekah
collins

5:45PM CrossFit

1 x 1 @ 30 lbs

15lb DBs