Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Sunday
Metcon
Metcon (Time)
For Time
60 GHDSU
50 Wall Ball Shots 20/14
40 Power Snatch 75/55
30 HSPU
20 Hang Power Clean 165/105
10 Bar Muscle Ups.
*Use the same bar and have weight ready to add
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 05, 2018
Male Clients
1
Eric
williams
Sunday Funday
16:43
pull ups
2
Bob
Stapleton
Sunday Funday
18:38
ab mat sit ups, 65# snatch, push ups off the bench, 115# HPC, 10 ...
3
Alec
Wolfram
Sunday Funday
19:40
4
Patrick
Barfield
Sunday Funday
20:10
Female Clients
1
Antoinette
Williams
Sunday Funday
17:50
2
Kristina
Stapleton
Sunday Funday
19:24
3
Stacy
Swiney
Sunday Funday
22:03
kipping pu and hspu w/ abmat+15#
Loading...
Powered By Wodify