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Components
Wood
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
Sunday Funday
Workout of the Day
Wood (Time)
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 05, 2018
Male Clients
1
Chase
Young
Sunday Funday
26:08
2
Cameron
Reeves
Sunday Funday
29:00
3
Branson
Britten
Sunday Funday
31:00
4
Frank
Garcia
Sunday Funday
33:23
5
Moses
Torres
Sunday Funday
35:12
6
Raine Corado
l
Sunday Funday
36:12
7
cash
hamby
Sunday Funday
29:30
8
Esteban
Ponce
Sunday Funday
32:24
75lbs
9
Tim
McHugh
Sunday Funday
33:09
85lbs & row
10
Heath
Dodgen
Sunday Funday
38:12
4 rounds @ 135lbs
Female Clients
1
Riana
Diegelman
Sunday Funday
33:46
sympathy run with Maddy
2
Madison
Garcia
Sunday Funday
43:11
3
Hanna
Young
Sunday Funday
30:00
3 rounds plus 1 run 45lbs
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