Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170805 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
170805
Metcon (AMRAP - Reps)
Minutes 1-4
Run 400 meters
Max effort box jumps 24/20
Minutes 4-8
Run 400 meters
Max effort clean and jerk 135/95
Minutes 8-12
Run 400 meters
Max Effort KB Swings 53/35
Minutes 12-16
Run 400 meters
Max effort clean and jerk
Minutes 16-20
Run 400 meters
Max effort box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 05, 2017
Male Clients
Female Clients
Loading...
Powered By Wodify