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Metcon
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Palo Duro CrossFit
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CrossFit
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Community Workout - Palo Duro CrossFit
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Community WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 16 Minutes (reps)
In groups of 3 Complete as many Thrusters (95/65) as possible while the other 2 partners complete 20 Partner Med Ball Toss Sit Ups over 20" Box (10 each) (14/10).
Once 20 Partner Med Ball Toss Sit Ups are completed rotate one position.
Workout is scored by the total number of Thrusters completed by the group.
**The Catch = every 4 Minutes everyone must do 5 Burpees.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 05, 2017
Male Clients
1
Cameron
Reeves
Community WOD
123 Reps
115lb, miranda and jenn
2
David
De Leon Jr.
Community WOD
184 Reps
josh and jeremy
2
Joshua
Dye
Community WOD
184 Reps
david and jeremy
3
Colton
Kabetzke
Community WOD
155 Reps
aaron and ally
4
Brent
Turner
Community WOD
184 Reps
5
BoBo
Morrow
Community WOD
128 Reps
moana, emily, phillip
5
phillip
wise
Community WOD
128 Reps
kyle, emily, moana
Female Clients
1
Aly
Hunt
Community WOD
155 Reps
aaron and colton.
2
Erin
Keller
Community WOD
147 Reps
tatum, shannon
2
Shannon
Hooper
Community WOD
147 Reps
erina nd tatum
2
Tatum
Keller
Community WOD
147 Reps
erin and shanon
3
Emily
Nix
Community WOD
128 Reps
kyle, moana, phillip
3
Jacqui
Morrow
Community WOD
128 Reps
kyle, emily, phillip
4
Jenn
Reeves
Community WOD
123 Reps
4
Miranda
Eastwood
Community WOD
123 Reps
the reeves
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