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Components

Metcon

Settings

Workout

160805

Metcon (No Measure)

Strength Back Squat
Spend 10 minutes building to 65/70% of 1RM
Then E3M from the rack for 5 rounds
8 back squats at 65%

Metcon (Time)

5 Rounds For Time:
15 push press 95/65
10 over the bar burpees

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Whiteboard:

Friday, August 05, 2016

Male Clients

1

Matt
Clifford

9:30 AM WOD

7:19

225,230,235,240,245x8

2

Chance
Wright

6:00 AM WOD

8:21

3

Josh
Langston

9:30 AM WOD

9:05

4

D
Richmond

9:30 AM WOD

13:20

5

Bryan
Winder

6:00 AM WOD

7:38

push press & sit ups 255lb back

6

Lincoln
Johnson

9:30 AM WOD

12:49

75# pp

7

Gordon
Dotson

9:30 AM WOD

13:26

Female Clients

1

Jessica
Langston

9:30 AM WOD

6:35

2

Korina
Darger

5:00 AM WOD

9:19

3

Casee
Richmond

6:00 AM WOD

10:54

4

Candus
Tibbitts

9:30 AM WOD

11:20

All 5 round unbroken pp

5

Olivia
Austin

9:30 AM WOD

11:39

6

Charo
Shamo

4:30 PM WOD

9:58

7

Brooke
Wright

9:30 AM WOD

11:30

first round rx then 35

8

Melissa
Rogers

9:30 AM WOD

11:54

55#

9

McKayla
Thornley

9:30 AM WOD

14:46

#55 PP