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Components
Evil Wheels
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/05/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
08/05/2016
Gymnastics
Evil Wheels (5 Reps EMOM for 7 Minutes )
https://www.youtube.com/watch?v=YC2ZGqgJWcY
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 15 Minutes
5 Ring Dips
Max Rep Snatches (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 05, 2016
Male Clients
1
Aaron
Forehand
8:30AM CrossFit
7 x 5
1
Jacob
Young
8:30AM CrossFit
7 x 5
1
kyle
lawles
5:45 AM CrossFit
7 x 5
1
Matthew
Abbott
5:45 PM CrossFit
7 x 5
1
Nate
Stroh
5:45 AM CrossFit
7 x 5
1
Sha
Gearn
5:45 AM CrossFit
7 x 5
2
Ben
Beyer
5:45 PM CrossFit
7 x 5
used wall to stop
Female Clients
1
Dana
Forehand
8:30AM CrossFit
7 x 5
1
Emily
Hunt
8:30AM CrossFit
7 x 5
1
jesseca
jackson
8:30AM CrossFit
7 x 5
1
NATALIE
LAWLES
8:30AM CrossFit
7 x 5
1
Tracy
May
8:30AM CrossFit
7 x 5
1
Vanessa
Herrera
8:30AM CrossFit
7 x 5
2
Jacqui
Morrow
5:45 PM CrossFit
7 x 3
3
Brenna
Braddock
5:45 AM CrossFit
7 x 5
3
Erin
Taylor
5:45 AM CrossFit
7 x 5
3
McKinley
Herzberger
5:45 AM CrossFit
7 x 5
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